hadorckina.Nastya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
66.31g
 
122.38g
 
123.64g
- -
Fri 6: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
72.51g
 
95.65g
 
162.56g
- -
Thu 5: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
69.44g
 
107.85g
 
147.51g
2524*  891
Wed 4: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
63.97g
 
111.74g
 
153.43g
2584*  948
March 2024
Fri 22: 326 * 21%
Fat:
 
Prot:
 
Carbs:
22.83g
 
18.93g
 
9.88g
- -
Thu 21: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.37g
 
6.93g
 
0.00g
- -
Mon 18: 1066 * 69%
Fat:
 
Prot:
 
Carbs:
41.04g
 
56.30g
 
115.45g
- -
Sun 17: 1412 * 92%
Fat:
 
Prot:
 
Carbs:
60.69g
 
79.18g
 
133.12g
- -
Sat 16: 1434 * 93%
Fat:
 
Prot:
 
Carbs:
59.74g
 
72.04g
 
145.63g
- -
Fri 15: 1223 * 79%
Fat:
 
Prot:
 
Carbs:
59.22g
 
80.56g
 
87.65g
- -
Thu 14: 1573 * 102%
Fat:
 
Prot:
 
Carbs:
68.58g
 
90.08g
 
151.18g
- -
Wed 13: 1719 * 112%
Fat:
 
Prot:
 
Carbs:
79.41g
 
106.59g
 
134.16g
- -
Tue 12: 1554 * 101%
Fat:
 
Prot:
 
Carbs:
60.80g
 
96.85g
 
148.42g
- -
Mon 11: 1421 * 92%
Fat:
 
Prot:
 
Carbs:
63.52g
 
86.14g
 
123.48g
- -
Sun 10: 1368 * 89%
Fat:
 
Prot:
 
Carbs:
67.77g
 
67.44g
 
116.77g
- -
Sat 9: 1230 * 80%
Fat:
 
Prot:
 
Carbs:
48.11g
 
62.61g
 
135.71g
- -
Fri 8: 1476 * 96%
Fat:
 
Prot:
 
Carbs:
63.52g
 
82.95g
 
140.02g
- -
Thu 7: 1450 * 94%
Fat:
 
Prot:
 
Carbs:
70.33g
 
86.95g
 
112.17g
- -
Wed 6: 1418 * 92%
Fat:
 
Prot:
 
Carbs:
67.13g
 
71.86g
 
129.16g
- -
Tue 5: 1512 * 98%
Fat:
 
Prot:
 
Carbs:
61.92g
 
79.48g
 
150.26g
- -
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