| March 2023 |
| Fri 17: |
1604 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
124.00g |
|
196.00g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
1036 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
81.16g |
|
49.26g |
|
27.70g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
6.98g |
|
35.03g |
|
-
|
-
|
| Mon 8: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
4.76g |
|
4.16g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
1092 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
82.27g |
|
57.15g |
|
26.57g |
|
-
|
-
|
| Sat 23: |
1413 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
110.12g |
|
77.99g |
|
21.70g |
|
-
|
-
|
| Fri 22: |
1626 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
106.79g |
|
53.05g |
|
107.61g |
|
-
|
-
|
| Thu 21: |
1159 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
102.14g |
|
41.78g |
|
10.25g |
|
-
|
-
|
| Wed 20: |
614 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
37.76g |
|
24.82g |
|
-
|
-
|
| Tue 19: |
1105 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
83.78g |
|
46.34g |
|
44.77g |
|
-
|
-
|
| Mon 18: |
838 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
55.19g |
|
31.87g |
|
-
|
-
|
| Sun 17: |
1553 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
125.63g |
|
84.00g |
|
21.25g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
668 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
30.07g |
|
50.65g |
|
-
|
-
|
| January 2022 |
| Sat 1: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
20.49g |
|
9.40g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
322 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
24.00g |
|
38.75g |
|
2051*
|
 1729
|
| Tue 14: |
1183 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
53.89g |
|
87.82g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
699 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
19.45g |
|
73.25g |
|
-
|
-
|
| Fri 1: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
8.57g |
|
20.82g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
16.79g |
|
57.07g |
|
-
|
-
|
| Wed 29: |
499 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
19.23g |
|
47.19g |
|
-
|
-
|
