fatih359's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 1261 * 50%
Fat:
 
Prot:
 
Carbs:
34.75g
 
75.01g
 
156.04g
- -
Mon 12: 1801 * 72%
Fat:
 
Prot:
 
Carbs:
62.65g
 
135.57g
 
166.12g
- -
Sat 10: 3015 * 121%
Fat:
 
Prot:
 
Carbs:
150.78g
 
157.24g
 
249.06g
- -
Fri 9: 1651 * 66%
Fat:
 
Prot:
 
Carbs:
43.54g
 
140.30g
 
166.94g
- -
Thu 8: 1801 * 72%
Fat:
 
Prot:
 
Carbs:
62.65g
 
135.57g
 
166.12g
- -
Wed 7: 1801 * 72%
Fat:
 
Prot:
 
Carbs:
62.65g
 
135.57g
 
166.12g
- -
Tue 6: 1801 * 82%
Fat:
 
Prot:
 
Carbs:
62.65g
 
135.57g
 
166.12g
- -
November 2020
Mon 9: 2393 * 109%
Fat:
 
Prot:
 
Carbs:
108.07g
 
182.49g
 
166.75g
1953*  440
Sun 8: 1867 * 85%
Fat:
 
Prot:
 
Carbs:
70.94g
 
119.71g
 
186.55g
2028*  161
Sat 7: 1834 * 83%
Fat:
 
Prot:
 
Carbs:
108.32g
 
118.76g
 
93.24g
2071*  237
Fri 6: 2222 * 101%
Fat:
 
Prot:
 
Carbs:
90.65g
 
173.14g
 
174.39g
2076*  146
Thu 5: - - 2037* -
Wed 4: - - 2102* -
Tue 3: 2177 * 99%
Fat:
 
Prot:
 
Carbs:
79.94g
 
166.32g
 
197.05g
2019*  158
Mon 2: - - 1886* -
Sun 1: - - 1886* -
October 2020
Sat 31: - - 1891* -
Fri 30: - - 1886* -
Tue 27: - - 1886* -
Mon 26: - - 1886* -
Sat 24: - - 1886* -
Fri 23: - - 1886* -
Sun 18: - - 1938* -
Sat 17: - - 2024* -
Fri 16: - - 2386* -
Thu 15: - - 2216* -
Wed 14: - - 2183* -
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