Irishka2la's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
59.74g
 
92.25g
 
89.62g
- -
Sun 1: 261 * 20%
Fat:
 
Prot:
 
Carbs:
15.10g
 
10.54g
 
20.65g
- -
August 2024
Sat 31: 710 * 55%
Fat:
 
Prot:
 
Carbs:
37.94g
 
62.79g
 
26.62g
- -
Fri 30: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
44.65g
 
65.55g
 
116.75g
- -
Thu 29: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
54.63g
 
99.74g
 
85.14g
- -
Wed 28: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
54.09g
 
87.79g
 
91.27g
- -
Tue 27: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
57.55g
 
47.39g
 
120.75g
- -
Wed 14: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
59.46g
 
47.03g
 
80.19g
- -
May 2024
Wed 22: 379 * 24%
Fat:
 
Prot:
 
Carbs:
11.32g
 
13.85g
 
55.09g
- -
Mon 6: 909 * 57%
Fat:
 
Prot:
 
Carbs:
56.47g
 
34.40g
 
70.86g
- -
March 2024
Thu 21: 421 * 26%
Fat:
 
Prot:
 
Carbs:
21.30g
 
53.28g
 
1.85g
- -
February 2024
Mon 26: 603 * 38%
Fat:
 
Prot:
 
Carbs:
40.54g
 
39.14g
 
17.22g
- -
Mon 12: 821 * 51%
Fat:
 
Prot:
 
Carbs:
36.90g
 
50.03g
 
71.58g
- -
Thu 1: 773 * 48%
Fat:
 
Prot:
 
Carbs:
34.15g
 
55.08g
 
59.39g
- -
October 2023
Sat 21: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
100.65g
 
82.65g
 
116.42g
- -
Fri 20: 996 * 62%
Fat:
 
Prot:
 
Carbs:
32.67g
 
43.93g
 
121.67g
- -
Thu 19: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
97.59g
 
82.32g
 
87.86g
- -
Wed 18: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
70.86g
 
61.98g
 
119.25g
- -
Tue 17: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
50.78g
 
66.12g
 
125.61g
- -
Mon 16: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
72.69g
 
69.14g
 
69.11g
- -
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