Rehina Y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 2286 * 127%
Fat:
 
Prot:
 
Carbs:
40.65g
 
131.33g
 
332.37g
- -
Sat 29: 2719 * 151%
Fat:
 
Prot:
 
Carbs:
56.60g
 
139.87g
 
393.14g
- -
Fri 28: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
44.91g
 
124.05g
 
172.58g
1461*  161
Thu 27: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
40.44g
 
121.47g
 
175.09g
1564*  42
Wed 26: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
42.01g
 
124.46g
 
171.92g
1389*  231
Tue 25: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
42.54g
 
133.68g
 
180.61g
1616*  86
Mon 24: 1508 * 84%
Fat:
 
Prot:
 
Carbs:
39.22g
 
110.24g
 
161.16g
1653*  145
Sun 23: 3206 * 178%
Fat:
 
Prot:
 
Carbs:
67.15g
 
138.81g
 
489.47g
1418*  1788
Sat 22: 2655 * 148%
Fat:
 
Prot:
 
Carbs:
52.85g
 
139.77g
 
396.41g
1433*  1222
Fri 21: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
42.25g
 
132.16g
 
167.47g
1608*  7
Thu 20: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
40.82g
 
136.55g
 
175.77g
1492*  128
Wed 19: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
45.53g
 
135.09g
 
174.04g
1365*  285
Tue 18: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
45.00g
 
133.35g
 
177.38g
1448*  190
Mon 17: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
39.86g
 
130.28g
 
170.97g
1616*  56
Sun 16: 2620 * 146%
Fat:
 
Prot:
 
Carbs:
35.40g
 
146.67g
 
421.82g
1330*  1290
Sat 15: 2018 * 112%
Fat:
 
Prot:
 
Carbs:
39.17g
 
136.41g
 
278.50g
1481*  537
Fri 14: 2257 * 125%
Fat:
 
Prot:
 
Carbs:
45.98g
 
121.29g
 
339.53g
1509*  748
Thu 13: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
46.92g
 
120.54g
 
273.06g
1363*  638
Wed 12: 2294 * 127%
Fat:
 
Prot:
 
Carbs:
45.95g
 
119.75g
 
344.40g
1588*  706
Tue 11: 2011 * 112%
Fat:
 
Prot:
 
Carbs:
46.28g
 
104.38g
 
270.06g
1409*  602
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