Erncyln's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
69.45g
 
65.17g
 
116.79g
2167*  836
Thu 25: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
71.54g
 
130.16g
 
101.33g
3814*  2246
Wed 24: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
64.27g
 
110.49g
 
122.96g
2745*  1235
Tue 23: 868 * 48%
Fat:
 
Prot:
 
Carbs:
24.49g
 
78.20g
 
83.01g
3761*  2893
Mon 22: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
64.58g
 
113.93g
 
183.73g
2742*  987
Sun 21: - - 3228* -
Sat 20: - - 2693* -
Fri 19: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
45.63g
 
54.13g
 
101.82g
3226*  2195
Thu 18: 1106 * 61%
Fat:
 
Prot:
 
Carbs:
38.29g
 
71.28g
 
125.84g
2689*  1583
Wed 17: 970 * 54%
Fat:
 
Prot:
 
Carbs:
42.92g
 
62.91g
 
87.12g
3751*  2781
Tue 16: 108 * 6%
Fat:
 
Prot:
 
Carbs:
0.51g
 
1.38g
 
27.41g
2106*  1998
Mon 15: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
42.36g
 
95.42g
 
115.51g
3259*  2026
Sun 14: - - 2818* -
Sat 13: - - 3298* -
Fri 12: 889 * 49%
Fat:
 
Prot:
 
Carbs:
36.20g
 
56.02g
 
90.93g
2499*  1610
Thu 11: - - 3727* -
Wed 10: - - 2685* -
Tue 9: - - 3526* -
Mon 8: - - 2728* -
Sun 7: - - 2691* -
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