| December 2022 |
| Mon 26: |
255 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
5.74g |
|
43.96g |
|
-
|
-
|
| April 2022 |
| Mon 4: |
1031 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
32.15g |
|
122.25g |
|
-
|
-
|
| Sun 3: |
1057 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
44.70g |
|
141.81g |
|
-
|
-
|
| May 2021 |
| Sat 22: |
541 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
18.76g |
|
93.36g |
|
-
|
-
|
| Mon 17: |
499 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
15.61g |
|
51.31g |
|
-
|
-
|
| Mon 10: |
1291 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
38.08g |
|
142.28g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
1008 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
23.66g |
|
123.08g |
|
-
|
-
|
| February 2021 |
| Wed 10: |
764 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
17.03g |
|
120.33g |
|
530*
|
 234
|
| Sun 7: |
785 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
25.98g |
|
137.41g |
|
-
|
-
|
| Fri 5: |
467 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
14.42g |
|
66.22g |
|
-
|
-
|
| Wed 3: |
253 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
12.70g |
|
28.08g |
|
-
|
-
|
| Tue 2: |
679 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
39.02g |
|
81.57g |
|
714*
|
 35
|
| Mon 1: |
512 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
21.67g |
|
40.66g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
1030 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
29.84g |
|
155.16g |
|
-
|
-
|
| Fri 29: |
1275 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
48.12g |
|
151.31g |
|
714*
|
561
|
| Thu 28: |
707 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
31.90g |
|
115.92g |
|
847*
|
140
|
| Wed 27: |
610 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
16.29g |
|
106.83g |
|
-
|
-
|
| Tue 26: |
1022 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
46.42g |
|
138.14g |
|
864*
|
158
|
| Mon 25: |
529 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
29.38g |
|
43.42g |
|
1056*
|
527
|
| Sun 24: |
715 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
24.30g |
|
91.96g |
|
-
|
-
|
