| March 2024 |
| Tue 26: |
1445 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
92.92g |
|
121.03g |
|
43.48g |
|
-
|
-
|
| Mon 25: |
1458 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
157.43g |
|
60.09g |
|
-
|
-
|
| Fri 22: |
1430 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
76.83g |
|
81.13g |
|
-
|
-
|
| Thu 21: |
1133 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
150.03g |
|
40.48g |
|
-
|
-
|
| Wed 20: |
1776 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.26g |
|
130.74g |
|
118.72g |
|
-
|
-
|
| Tue 19: |
1466 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
154.70g |
|
19.27g |
|
448*
|
 1018
|
| Mon 18: |
939 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
61.38g |
|
13.48g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
-
|
-
|
|
856*
|
-
|
| November 2023 |
| Thu 9: |
-
|
-
|
|
776*
|
-
|
| Tue 7: |
1097 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
63.50g |
|
119.15g |
|
-
|
-
|
| Mon 6: |
-
|
-
|
|
356*
|
-
|
| Wed 1: |
-
|
-
|
|
239*
|
-
|
| October 2023 |
| Tue 31: |
1882 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.52g |
|
96.09g |
|
178.04g |
|
687*
|
1195
|
| Mon 30: |
1318 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
42.89g |
|
126.01g |
|
260*
|
1058
|
| Fri 27: |
512 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
21.73g |
|
54.55g |
|
736*
|
 224
|
| September 2023 |
| Wed 6: |
1419 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
50.56g |
|
204.72g |
|
853*
|
566
|
| November 2022 |
| Fri 11: |
420 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
12.67g |
|
67.13g |
|
-
|
-
|
| Tue 8: |
1024 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
27.10g |
|
147.09g |
|
-
|
-
|
| Sat 5: |
420 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
12.67g |
|
67.13g |
|
-
|
-
|
| Fri 4: |
1062 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
28.78g |
|
152.39g |
|
730*
|
332
|
| September 2021 |
| Mon 6: |
918 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
81.15g |
|
117.01g |
|
1266*
|
348
|
| Sun 5: |
422 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
43.94g |
|
20.32g |
|
1737*
|
1315
|
| Sat 4: |
-
|
-
|
|
1837*
|
-
|
| Fri 3: |
-
|
-
|
|
1815*
|
-
|
| Thu 2: |
1357 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
102.75g |
|
85.56g |
|
1805*
|
448
|
| Wed 1: |
717 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
41.82g |
|
41.41g |
|
2014*
|
1297
|
