| October 2021 |
| Mon 25: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
12.83g |
|
68.08g |
|
-
|
-
|
| January 2021 |
| Wed 20: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
38.68g |
|
137.35g |
|
-
|
-
|
| Sat 16: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
34.69g |
|
202.54g |
|
-
|
-
|
| Thu 14: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
50.27g |
|
97.44g |
|
-
|
-
|
| Wed 13: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
41.16g |
|
66.34g |
|
-
|
-
|
| Sun 10: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
62.00g |
|
125.28g |
|
-
|
-
|
| Sat 9: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
22.54g |
|
20.22g |
|
-
|
-
|
| Fri 8: |
4873 *
|
325%
|
Fat: |
|
Prot: |
|
Carbs: |
219.05g |
|
970.73g |
|
4859.58g |
|
-
|
-
|
| Wed 6: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
44.46g |
|
179.60g |
|
-
|
-
|
| Mon 4: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.74g |
|
83.85g |
|
114.22g |
|
-
|
-
|
| Sun 3: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
43.59g |
|
86.79g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
36.25g |
|
59.65g |
|
-
|
-
|
| Tue 29: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
36.10g |
|
71.40g |
|
-
|
-
|
| Mon 28: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
70.63g |
|
141.09g |
|
-
|
-
|
| Sun 27: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
55.42g |
|
165.17g |
|
-
|
-
|
| Sat 26: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
40.84g |
|
131.58g |
|
-
|
-
|
| Fri 25: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
47.91g |
|
176.04g |
|
-
|
-
|
| Wed 23: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
6.76g |
|
72.22g |
|
-
|
-
|
| Sun 20: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
25.83g |
|
87.98g |
|
-
|
-
|
| Sat 12: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
8.00g |
|
19.20g |
|
-
|
-
|
