| July 2022 |
| Sat 30: |
142 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
4.40g |
|
33.03g |
|
-
|
-
|
| Fri 22: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
15.70g |
|
45.90g |
|
-
|
-
|
| Fri 1: |
721 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
34.46g |
|
90.25g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
12.05g |
|
68.08g |
|
-
|
-
|
| Wed 29: |
693 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
32.63g |
|
113.41g |
|
-
|
-
|
| Tue 28: |
973 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
49.23g |
|
96.36g |
|
-
|
-
|
| Mon 27: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
73.08g |
|
130.48g |
|
-
|
-
|
| Sun 26: |
2079 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
94.55g |
|
79.34g |
|
230.11g |
|
-
|
-
|
| Wed 15: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
1.00g |
|
14.00g |
|
-
|
-
|
| Sat 11: |
83 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3500.00g |
|
2500.00g |
|
5500.00g |
|
-
|
-
|
| Fri 10: |
83 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3500.00g |
|
2500.00g |
|
5500.00g |
|
-
|
-
|
| December 2021 |
| Sat 25: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
10.26g |
|
53.43g |
|
-
|
-
|
| Fri 24: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
12.00g |
|
3.00g |
|
-
|
-
|
| Thu 23: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
7.29g |
|
87.32g |
|
-
|
-
|
| January 2021 |
| Sun 3: |
411 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
13.77g |
|
76.25g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
8.19g |
|
35.96g |
|
-
|
-
|
