dilektanyeli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 585 * 39%
Fat:
 
Prot:
 
Carbs:
32.37g
 
29.04g
 
43.27g
- -
February 2024
Sun 4: 296 * 18%
Fat:
 
Prot:
 
Carbs:
22.28g
 
20.12g
 
3.63g
- -
October 2023
Sat 14: 884 * 55%
Fat:
 
Prot:
 
Carbs:
25.94g
 
30.25g
 
138.08g
- -
Fri 13: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
44.25g
 
44.16g
 
189.56g
2058*  774
Thu 12: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
52.25g
 
62.04g
 
129.02g
2058*  862
Wed 11: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
49.18g
 
64.66g
 
177.09g
1999*  659
Tue 10: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
59.63g
 
83.83g
 
221.58g
2058*  348
March 2022
Sun 13: - - 2192* -
Sat 12: 1712 * 90%
Fat:
 
Prot:
 
Carbs:
98.73g
 
69.66g
 
142.80g
2460*  748
February 2022
Sun 27: 1207 * 64%
Fat:
 
Prot:
 
Carbs:
53.42g
 
122.09g
 
59.45g
- -
Mon 21: 1016 * 53%
Fat:
 
Prot:
 
Carbs:
60.90g
 
67.89g
 
60.07g
- -
Sun 20: 1357 * 71%
Fat:
 
Prot:
 
Carbs:
58.44g
 
147.03g
 
64.85g
- -
Sat 19: 762 * 40%
Fat:
 
Prot:
 
Carbs:
50.60g
 
65.65g
 
18.78g
- -
December 2021
Wed 1: 1062 * 56%
Fat:
 
Prot:
 
Carbs:
48.47g
 
58.55g
 
95.71g
- -
November 2021
Tue 30: 311 * 16%
Fat:
 
Prot:
 
Carbs:
5.52g
 
13.51g
 
53.02g
- -
Mon 29: 909 * 48%
Fat:
 
Prot:
 
Carbs:
42.93g
 
49.22g
 
81.09g
- -
August 2020
Wed 26: 68 * 3%
Fat:
 
Prot:
 
Carbs:
2.25g
 
4.50g
 
7.35g
- -
Fri 7: - - 1846* -
Thu 6: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
72.88g
 
77.10g
 
142.59g
2186*  705
Wed 5: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
81.11g
 
55.32g
 
152.47g
1951*  457
Tue 4: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
61.40g
 
36.30g
 
161.30g
2525*  1259
Mon 3: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
56.37g
 
52.69g
 
97.06g
1705*  639
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