| September 2023 |
| Fri 1: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
38.40g |
|
84.13g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
51.60g |
|
46.69g |
|
-
|
-
|
| Fri 16: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
101.91g |
|
91.46g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
54.15g |
|
21.60g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
21.11g |
|
29.82g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
35.11g |
|
33.98g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
119 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
11.92g |
|
4.28g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
20.86g |
|
21.77g |
|
-
|
-
|
| Fri 25: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
52.04g |
|
102.15g |
|
-
|
-
|
| Thu 24: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
69.49g |
|
118.78g |
|
-
|
-
|
| Wed 23: |
474 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
49.33g |
|
37.23g |
|
-
|
-
|
| Tue 22: |
548 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
58.87g |
|
36.58g |
|
-
|
-
|
| Mon 21: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
28.32g |
|
38.87g |
|
-
|
-
|
| Sat 19: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
75.52g |
|
77.06g |
|
-
|
-
|
| Fri 18: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
66.62g |
|
76.63g |
|
-
|
-
|
| Thu 17: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.56g |
|
71.67g |
|
73.01g |
|
-
|
-
|
| Wed 16: |
1243 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
64.46g |
|
102.62g |
|
-
|
-
|
| Tue 15: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
61.50g |
|
81.36g |
|
-
|
-
|
| Mon 14: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
71.11g |
|
71.11g |
|
-
|
-
|
| Sun 13: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
87.50g |
|
83.18g |
|
-
|
-
|
