Nastyaber85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 461 * 38%
Fat:
 
Prot:
 
Carbs:
10.56g
 
19.37g
 
74.75g
- -
Mon 18: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
60.31g
 
42.63g
 
102.58g
- -
Wed 13: 940 * 78%
Fat:
 
Prot:
 
Carbs:
53.55g
 
35.30g
 
120.19g
1344*  404
Tue 12: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
46.13g
 
43.16g
 
128.14g
1716*  595
Mon 11: 720 * 60%
Fat:
 
Prot:
 
Carbs:
45.64g
 
20.82g
 
54.61g
- -
Tue 5: 548 * 46%
Fat:
 
Prot:
 
Carbs:
21.44g
 
31.25g
 
57.21g
- -
Fri 1: 707 * 59%
Fat:
 
Prot:
 
Carbs:
41.45g
 
22.72g
 
59.32g
- -
February 2024
Thu 29: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
73.30g
 
42.70g
 
169.21g
1847*  439
Wed 28: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
46.87g
 
35.82g
 
142.56g
1660*  552
Tue 27: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
45.48g
 
57.71g
 
133.55g
1734*  561
Mon 26: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
37.87g
 
61.39g
 
110.27g
1729*  693
Sun 25: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
68.29g
 
41.96g
 
103.14g
- -
Sat 24: 488 * 41%
Fat:
 
Prot:
 
Carbs:
21.59g
 
38.77g
 
35.51g
1679*  1191
Fri 23: 1552 * 129%
Fat:
 
Prot:
 
Carbs:
76.64g
 
65.35g
 
134.40g
1369*  183
Thu 22: 921 * 77%
Fat:
 
Prot:
 
Carbs:
38.33g
 
63.68g
 
77.82g
1406*  485
Wed 21: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
67.47g
 
38.86g
 
143.11g
- -
Tue 20: 930 * 78%
Fat:
 
Prot:
 
Carbs:
55.98g
 
43.22g
 
63.63g
- -
Mon 19: 953 * 79%
Fat:
 
Prot:
 
Carbs:
36.69g
 
48.13g
 
100.92g
1633*  680
Sun 18: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
58.19g
 
56.21g
 
99.54g
1425*  278
Sat 17: 2023 * 169%
Fat:
 
Prot:
 
Carbs:
93.88g
 
108.48g
 
126.08g
- -
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