| November 2019 |
| Mon 11: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
23.56g |
|
43.34g |
|
-
|
-
|
| Sun 10: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
86.84g |
|
81.03g |
|
-
|
-
|
| Sat 9: |
734 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
63.98g |
|
34.76g |
|
-
|
-
|
| Fri 8: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.02g |
|
56.62g |
|
57.77g |
|
-
|
-
|
| October 2019 |
| Tue 22: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
52.50g |
|
96.55g |
|
-
|
-
|
| September 2019 |
| Wed 11: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.84g |
|
55.44g |
|
37.64g |
|
-
|
-
|
| Tue 10: |
1513 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
70.93g |
|
53.03g |
|
168.38g |
|
-
|
-
|
| Sun 8: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
31.76g |
|
79.21g |
|
-
|
-
|
| Sat 7: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
104.28g |
|
12.41g |
|
-
|
-
|
| Fri 6: |
1304 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
89.42g |
|
61.24g |
|
71.05g |
|
-
|
-
|
| Thu 5: |
641 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
49.50g |
|
63.35g |
|
-
|
-
|
| Wed 4: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
18.96g |
|
14.46g |
|
-
|
-
|
| Tue 3: |
1396 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
105.02g |
|
67.89g |
|
42.84g |
|
-
|
-
|
| Mon 2: |
734 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
31.34g |
|
74.00g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
20.07g |
|
66.98g |
|
-
|
-
|
| Fri 30: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
81.04g |
|
111.05g |
|
-
|
-
|
| Thu 29: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
7.02g |
|
23.85g |
|
-
|
-
|
| Wed 28: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
84.10g |
|
58.06g |
|
36.24g |
|
-
|
-
|
| Tue 27: |
1415 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
113.44g |
|
63.60g |
|
34.67g |
|
-
|
-
|
| Mon 26: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
43.92g |
|
50.66g |
|
-
|
-
|
