ОльгаMizina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 2: 479 * 32%
Fat:
 
Prot:
 
Carbs:
19.46g
 
27.97g
 
46.22g
- -
Wed 1: 527 * 35%
Fat:
 
Prot:
 
Carbs:
27.01g
 
31.89g
 
39.92g
- -
February 2020
Tue 18: 355 * 24%
Fat:
 
Prot:
 
Carbs:
14.65g
 
22.20g
 
34.97g
- -
Sun 9: 223 * 15%
Fat:
 
Prot:
 
Carbs:
9.08g
 
10.84g
 
23.19g
- -
January 2020
Sat 25: 557 * 43%
Fat:
 
Prot:
 
Carbs:
20.79g
 
13.80g
 
79.43g
- -
Fri 24: 1941 * 149%
Fat:
 
Prot:
 
Carbs:
76.12g
 
89.52g
 
254.63g
- -
Fri 10: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
45.25g
 
37.78g
 
118.01g
- -
Thu 9: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
79.32g
 
106.50g
 
182.46g
- -
Wed 8: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
70.25g
 
109.55g
 
180.59g
- -
Tue 7: 841 * 56%
Fat:
 
Prot:
 
Carbs:
11.45g
 
42.96g
 
143.26g
- -
Mon 6: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
53.36g
 
57.63g
 
213.69g
- -
Sun 5: 1929 * 129%
Fat:
 
Prot:
 
Carbs:
83.13g
 
78.47g
 
214.01g
- -
Sat 4: 1778 * 119%
Fat:
 
Prot:
 
Carbs:
78.14g
 
111.75g
 
146.89g
- -
Fri 3: 2043 * 136%
Fat:
 
Prot:
 
Carbs:
81.96g
 
137.95g
 
184.77g
- -
Thu 2: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
63.20g
 
115.53g
 
135.13g
- -
Wed 1: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
82.78g
 
117.06g
 
148.63g
- -
December 2019
Tue 31: 1923 * 128%
Fat:
 
Prot:
 
Carbs:
102.41g
 
127.63g
 
140.32g
- -
Mon 30: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
71.61g
 
110.01g
 
178.34g
- -
Sun 29: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
71.27g
 
87.29g
 
104.04g
- -
Sat 28: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
82.88g
 
111.61g
 
129.92g
- -
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