ade_mila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 1: 787 * 49%
Fat:
 
Prot:
 
Carbs:
17.19g
 
44.87g
 
113.65g
- -
February 2021
Sun 28: 622 * 39%
Fat:
 
Prot:
 
Carbs:
10.70g
 
43.83g
 
84.81g
- -
Thu 25: 992 * 62%
Fat:
 
Prot:
 
Carbs:
41.25g
 
36.07g
 
118.83g
- -
Wed 24: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
60.64g
 
46.22g
 
148.61g
- -
Tue 23: 985 * 62%
Fat:
 
Prot:
 
Carbs:
38.73g
 
47.20g
 
111.57g
- -
Mon 22: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
56.46g
 
74.13g
 
172.17g
- -
Sun 21: 749 * 47%
Fat:
 
Prot:
 
Carbs:
25.68g
 
45.25g
 
85.58g
- -
Sat 20: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
37.22g
 
40.98g
 
168.92g
- -
Fri 19: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
41.98g
 
68.51g
 
127.07g
- -
Thu 18: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
48.39g
 
118.90g
 
165.47g
- -
Wed 17: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
27.54g
 
64.16g
 
170.00g
- -
Tue 16: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
27.88g
 
39.79g
 
229.75g
- -
Mon 15: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
45.71g
 
80.72g
 
241.73g
- -
July 2019
Sun 28: 128 * 8%
Fat:
 
Prot:
 
Carbs:
9.27g
 
9.59g
 
1.05g
- -
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