joycekryslane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 7: 997 * 55%
Fat:
 
Prot:
 
Carbs:
65.77g
 
49.02g
 
54.25g
- -
October 2019
Thu 3: 855 * 48%
Fat:
 
Prot:
 
Carbs:
63.06g
 
53.53g
 
16.63g
- -
Wed 2: 512 * 28%
Fat:
 
Prot:
 
Carbs:
37.76g
 
31.54g
 
10.58g
- -
Tue 1: 307 * 17%
Fat:
 
Prot:
 
Carbs:
19.22g
 
16.97g
 
17.29g
- -
September 2019
Thu 5: 362 * 20%
Fat:
 
Prot:
 
Carbs:
28.23g
 
20.42g
 
3.46g
2365*  2003
August 2019
Wed 28: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
36.70g
 
53.25g
 
166.70g
- -
Tue 27: 611 * 34%
Fat:
 
Prot:
 
Carbs:
15.24g
 
25.59g
 
103.81g
- -
Mon 26: 689 * 38%
Fat:
 
Prot:
 
Carbs:
11.05g
 
17.20g
 
147.83g
1882*  1193
Sat 24: 767 * 43%
Fat:
 
Prot:
 
Carbs:
29.03g
 
15.19g
 
114.94g
1882*  1115
Fri 23: 1008 * 56%
Fat:
 
Prot:
 
Carbs:
62.40g
 
60.63g
 
48.85g
1913*  905
Thu 22: 913 * 51%
Fat:
 
Prot:
 
Carbs:
55.99g
 
56.25g
 
35.96g
2205*  1292
Wed 21: 850 * 47%
Fat:
 
Prot:
 
Carbs:
69.07g
 
44.96g
 
10.34g
1975*  1125
Tue 20: 662 * 37%
Fat:
 
Prot:
 
Carbs:
35.20g
 
79.55g
 
5.06g
- -
Mon 19: 882 * 49%
Fat:
 
Prot:
 
Carbs:
45.61g
 
56.10g
 
66.08g
2037*  1155
Sat 17: 270 * 15%
Fat:
 
Prot:
 
Carbs:
13.80g
 
9.20g
 
18.00g
2037*  1767
Fri 16: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
71.76g
 
73.84g
 
43.62g
2040*  909
Thu 15: 713 * 40%
Fat:
 
Prot:
 
Carbs:
55.53g
 
35.24g
 
15.55g
2133*  1420
Wed 14: 653 * 36%
Fat:
 
Prot:
 
Carbs:
43.77g
 
39.40g
 
23.56g
- -
Tue 13: 860 * 57%
Fat:
 
Prot:
 
Carbs:
58.26g
 
53.48g
 
27.16g
2040*  1180
Mon 12: 688 * 46%
Fat:
 
Prot:
 
Carbs:
29.88g
 
68.94g
 
36.63g
2072*  1384
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