О-С-Щ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 752 * 42%
Fat:
 
Prot:
 
Carbs:
44.84g
 
41.00g
 
46.19g
- -
Wed 3: 470 * 26%
Fat:
 
Prot:
 
Carbs:
40.03g
 
25.07g
 
1.12g
- -
Mon 1: 821 * 46%
Fat:
 
Prot:
 
Carbs:
49.65g
 
59.36g
 
34.48g
- -
March 2024
Tue 5: 800 * 44%
Fat:
 
Prot:
 
Carbs:
48.38g
 
49.40g
 
42.94g
- -
Mon 4: 695 * 39%
Fat:
 
Prot:
 
Carbs:
44.07g
 
48.74g
 
24.20g
- -
Fri 1: 400 * 22%
Fat:
 
Prot:
 
Carbs:
24.52g
 
23.95g
 
21.90g
- -
February 2024
Thu 29: 748 * 42%
Fat:
 
Prot:
 
Carbs:
41.13g
 
57.40g
 
37.35g
- -
Wed 28: 857 * 48%
Fat:
 
Prot:
 
Carbs:
52.31g
 
55.77g
 
41.79g
- -
Mon 26: 403 * 22%
Fat:
 
Prot:
 
Carbs:
24.07g
 
21.84g
 
25.54g
- -
Wed 21: 465 * 26%
Fat:
 
Prot:
 
Carbs:
23.29g
 
27.96g
 
35.44g
- -
Tue 20: 465 * 26%
Fat:
 
Prot:
 
Carbs:
24.78g
 
30.32g
 
31.06g
- -
Mon 19: 901 * 50%
Fat:
 
Prot:
 
Carbs:
57.13g
 
57.52g
 
39.34g
- -
Thu 15: 854 * 47%
Fat:
 
Prot:
 
Carbs:
49.79g
 
47.88g
 
56.26g
- -
Wed 14: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
76.88g
 
81.19g
 
101.11g
- -
Tue 13: 935 * 52%
Fat:
 
Prot:
 
Carbs:
55.01g
 
41.24g
 
70.96g
- -
Mon 12: 565 * 31%
Fat:
 
Prot:
 
Carbs:
40.72g
 
29.78g
 
21.01g
- -
Fri 9: 339 * 19%
Fat:
 
Prot:
 
Carbs:
18.99g
 
32.73g
 
8.79g
- -
Thu 8: 828 * 46%
Fat:
 
Prot:
 
Carbs:
25.48g
 
60.57g
 
92.56g
- -
Wed 7: 870 * 48%
Fat:
 
Prot:
 
Carbs:
37.63g
 
81.36g
 
48.83g
- -
Tue 6: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
37.09g
 
106.62g
 
60.52g
- -
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