| January 2020 |
| Fri 31: |
715 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
18.21g |
|
105.38g |
|
-
|
-
|
| Sun 26: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
59.61g |
|
165.97g |
|
2707*
|
 1345
|
| Fri 24: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
77.47g |
|
154.11g |
|
-
|
-
|
| Thu 23: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
48.30g |
|
106.94g |
|
2472*
|
1516
|
| Mon 20: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
109.16g |
|
156.16g |
|
2149*
|
588
|
| Sun 19: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
69.99g |
|
52.01g |
|
2508*
|
1648
|
| December 2019 |
| Wed 18: |
992 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
65.28g |
|
73.66g |
|
-
|
-
|
| Mon 16: |
1142 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
69.02g |
|
140.82g |
|
-
|
-
|
| Fri 13: |
1061 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
91.83g |
|
97.16g |
|
-
|
-
|
| Thu 12: |
1070 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
103.66g |
|
83.58g |
|
-
|
-
|
| Wed 11: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
46.84g |
|
49.39g |
|
-
|
-
|
| November 2019 |
| Fri 22: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
15.39g |
|
93.27g |
|
-
|
-
|
| Fri 15: |
663 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
23.55g |
|
87.43g |
|
-
|
-
|
| Thu 14: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
77.49g |
|
138.62g |
|
-
|
-
|
| Fri 8: |
576 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
35.09g |
|
76.85g |
|
-
|
-
|
| Thu 7: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
71.50g |
|
142.13g |
|
-
|
-
|
| Fri 1: |
469 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
47.29g |
|
53.46g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
55.37g |
|
143.61g |
|
-
|
-
|
| Tue 29: |
287 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
12.98g |
|
33.61g |
|
-
|
-
|
| Mon 28: |
507 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
28.12g |
|
69.50g |
|
-
|
-
|
