Shar RN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2012
Sat 27: - - 2466* -
Tue 23: - - 2163* -
August 2012
Thu 2: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
59.62g
 
43.41g
 
211.24g
- -
Wed 1: 827 * 52%
Fat:
 
Prot:
 
Carbs:
19.05g
 
61.07g
 
14.44g
2263*  1436
July 2012
Tue 31: 2045 * 128%
Fat:
 
Prot:
 
Carbs:
65.01g
 
94.56g
 
245.47g
2482*  437
Mon 30: 495 * 31%
Fat:
 
Prot:
 
Carbs:
17.86g
 
44.48g
 
43.26g
2508*  2013
Sun 29: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
47.06g
 
66.51g
 
173.11g
2915*  1403
Sat 28: 497 * 31%
Fat:
 
Prot:
 
Carbs:
14.42g
 
45.56g
 
45.20g
- -
Fri 27: 1977 * 124%
Fat:
 
Prot:
 
Carbs:
83.36g
 
42.18g
 
224.61g
- -
Thu 26: 543 * 34%
Fat:
 
Prot:
 
Carbs:
27.24g
 
31.87g
 
46.09g
2608  2065
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