MaRusyaTesh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 27: 533 * 38%
Fat:
 
Prot:
 
Carbs:
18.68g
 
43.66g
 
52.73g
- -
Sat 26: 608 * 43%
Fat:
 
Prot:
 
Carbs:
34.31g
 
35.01g
 
37.96g
- -
Tue 8: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
21.65g
 
28.20g
 
196.30g
- -
Tue 1: 326 * 23%
Fat:
 
Prot:
 
Carbs:
10.16g
 
13.97g
 
44.26g
- -
May 2021
Tue 18: 278 * 20%
Fat:
 
Prot:
 
Carbs:
9.39g
 
17.30g
 
34.14g
- -
Tue 11: 351 * 25%
Fat:
 
Prot:
 
Carbs:
7.97g
 
27.73g
 
48.09g
- -
March 2021
Sat 27: 364 * 26%
Fat:
 
Prot:
 
Carbs:
15.67g
 
10.06g
 
47.81g
- -
Fri 26: 218 * 16%
Fat:
 
Prot:
 
Carbs:
11.86g
 
9.69g
 
18.43g
- -
Sun 21: 999 * 71%
Fat:
 
Prot:
 
Carbs:
73.61g
 
53.05g
 
33.62g
- -
Sat 20: 570 * 41%
Fat:
 
Prot:
 
Carbs:
32.64g
 
27.87g
 
43.32g
- -
February 2021
Wed 24: 869 * 62%
Fat:
 
Prot:
 
Carbs:
26.54g
 
46.65g
 
114.59g
- -
November 2020
Wed 11: 284 * 19%
Fat:
 
Prot:
 
Carbs:
7.64g
 
13.72g
 
39.41g
- -
Mon 9: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
100.59g
 
63.36g
 
133.79g
- -
Thu 5: 835 * 56%
Fat:
 
Prot:
 
Carbs:
40.59g
 
32.73g
 
86.94g
- -
June 2020
Tue 30: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Mon 29: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
39.79g
 
57.52g
 
126.03g
- -
Sun 28: 921 * 77%
Fat:
 
Prot:
 
Carbs:
47.97g
 
18.81g
 
109.17g
- -
Fri 26: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
49.74g
 
35.25g
 
190.56g
- -
Thu 25: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
68.23g
 
61.88g
 
81.72g
- -
Wed 24: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
49.74g
 
40.37g
 
139.68g
- -
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