| July 2024 |
| Sun 21: |
578 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
34.17g |
|
19.95g |
|
616*
|
 38
|
| Sat 20: |
925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
51.84g |
|
89.88g |
|
1405*
|
480
|
| Fri 19: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
87.41g |
|
77.50g |
|
1404*
|
258
|
| Thu 18: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
6.85g |
|
15.22g |
|
1486*
|
1129
|
| Wed 17: |
444 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
12.95g |
|
16.04g |
|
1387*
|
943
|
| Tue 16: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
60.66g |
|
110.54g |
|
1376*
|
229
|
| Mon 15: |
-
|
-
|
|
1401*
|
-
|
| Sun 14: |
402 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
13.91g |
|
31.50g |
|
1659*
|
1257
|
| Sat 13: |
-
|
-
|
|
1376*
|
-
|
| Fri 12: |
237 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
5.64g |
|
45.04g |
|
1400*
|
1163
|
| Thu 11: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
41.35g |
|
93.96g |
|
1395*
|
137
|
| Wed 10: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
67.14g |
|
133.09g |
|
1426*
|
107
|
| Tue 9: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
12.52g |
|
55.50g |
|
1376*
|
1032
|
| Mon 8: |
478 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
26.34g |
|
39.88g |
|
1376*
|
898
|
| Sun 7: |
-
|
-
|
|
1569*
|
-
|
| Sat 6: |
382 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
15.91g |
|
38.34g |
|
1455*
|
1073
|
| Fri 5: |
278 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
17.51g |
|
15.55g |
|
1585*
|
1307
|
| Thu 4: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
47.12g |
|
68.58g |
|
1477*
|
437
|
| Wed 3: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
59.37g |
|
66.99g |
|
1555*
|
422
|
| Tue 2: |
1435 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.79g |
|
78.03g |
|
108.81g |
|
1397*
|
 38
|
