| Daily Average: |
Exercise: 1285 Cals |
|
Food: 928 Cals |
(Fat: 43.77g, Protein: 62.28g, Carbs: 64.72g) |
| Monthly Total: |
Exercise: 5140 Cals |
|
Food: 5571 Cals |
(Fat: 262.64g, Protein: 373.66g, Carbs: 388.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -497 |
|
2
|
Net -317 |
|
3
|
Net -603 |
|
4
|
Net -164 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (44%)
Protein (28%)
|
|
*Based on an RDI of 1300 calories (26 Feb 24)
|
