Maryufrj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
63.60g
 
81.27g
 
69.81g
- -
Mon 24: 110 * 8%
Fat:
 
Prot:
 
Carbs:
9.60g
 
5.70g
 
0.00g
- -
September 2019
Sat 21: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
29.83g
 
77.29g
 
85.87g
2707*  1666
Tue 17: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
33.85g
 
24.70g
 
206.28g
- -
Wed 11: 984 * 76%
Fat:
 
Prot:
 
Carbs:
34.17g
 
32.76g
 
133.61g
- -
Tue 3: 784 * 60%
Fat:
 
Prot:
 
Carbs:
28.19g
 
35.35g
 
94.17g
- -
Sun 1: 955 * 73%
Fat:
 
Prot:
 
Carbs:
42.78g
 
37.00g
 
102.16g
2668*  1713
August 2019
Sat 31: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
58.98g
 
46.98g
 
156.18g
- -
Fri 30: 711 * 55%
Fat:
 
Prot:
 
Carbs:
31.24g
 
32.09g
 
78.02g
- -
Wed 28: 701 * 54%
Fat:
 
Prot:
 
Carbs:
29.64g
 
19.45g
 
90.50g
- -
Tue 27: 1673 * 129%
Fat:
 
Prot:
 
Carbs:
76.48g
 
43.42g
 
198.82g
- -
Mon 26: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
74.10g
 
70.04g
 
154.98g
2460*  892
Sun 25: 338 * 26%
Fat:
 
Prot:
 
Carbs:
14.46g
 
17.05g
 
32.66g
2658*  2320
Sat 24: 917 * 71%
Fat:
 
Prot:
 
Carbs:
25.18g
 
58.17g
 
105.95g
- -
Fri 23: 773 * 59%
Fat:
 
Prot:
 
Carbs:
30.79g
 
40.28g
 
86.50g
- -
Thu 22: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.60g
 
5.80g
2678*  2648
Wed 21: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
53.69g
 
48.25g
 
122.95g
- -
Tue 20: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
48.15g
 
34.16g
 
185.32g
- -
Mon 19: 897 * 69%
Fat:
 
Prot:
 
Carbs:
47.78g
 
34.79g
 
79.77g
- -
Sun 18: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
56.56g
 
48.72g
 
199.06g
2717*  1195
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