| September 2024 |
| Thu 5: |
345 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
0.00g |
|
77.24g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
2045 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
176.65g |
|
220.47g |
|
-
|
-
|
| Wed 28: |
105 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| June 2024 |
| Sun 9: |
89 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.10g |
|
23.00g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
2214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
187.51g |
|
246.48g |
|
-
|
-
|
| Sun 3: |
2235 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
170.74g |
|
285.78g |
|
-
|
-
|
| June 2023 |
| Sun 4: |
2400 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
152.43g |
|
374.64g |
|
-
|
-
|
| April 2023 |
| Fri 14: |
732 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
32.68g |
|
92.32g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
1702 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
126.00g |
|
194.33g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
2265 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
146.42g |
|
305.84g |
|
-
|
-
|
| Sat 21: |
1841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
99.26g |
|
251.99g |
|
-
|
-
|
| Fri 20: |
1943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
120.02g |
|
233.10g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
2377 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
87.58g |
|
145.07g |
|
242.68g |
|
-
|
-
|
| Mon 26: |
1090 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
90.20g |
|
95.73g |
|
-
|
-
|
| Fri 23: |
1600 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
94.05g |
|
203.75g |
|
-
|
-
|
| Thu 22: |
1672 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
130.93g |
|
210.32g |
|
-
|
-
|
| Wed 14: |
1801 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
135.84g |
|
192.55g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
1816 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
108.43g |
|
214.19g |
|
-
|
-
|
| Tue 22: |
1739 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
143.20g |
|
180.74g |
|
-
|
-
|
| Sun 20: |
1752 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
147.15g |
|
188.13g |
|
-
|
-
|
