| Daily Average: |
Exercise: 1288 Cals |
|
Food: 629 Cals |
(Fat: 28.37g, Protein: 36.72g, Carbs: 69.39g) |
| Monthly Total: |
Exercise: 7727 Cals |
|
Food: 4405 Cals |
(Fat: 198.58g, Protein: 257.02g, Carbs: 485.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1103 |
|
|
2
|
3
|
Net -81 |
|
4
|
Net -5 |
|
5
|
Net -339 |
|
6
|
Net -822 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (11 Aug 24)
|
