| October 2019 |
| Sun 20: |
1121 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
24.17g |
|
192.79g |
|
1680*
|
 559
|
| Wed 16: |
717 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
20.97g |
|
104.29g |
|
-
|
-
|
| Tue 15: |
697 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
17.96g |
|
111.59g |
|
-
|
-
|
| Sun 13: |
108 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
13.33g |
|
12.54g |
|
-
|
-
|
| Wed 9: |
148 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
14.25g |
|
14.41g |
|
-
|
-
|
| September 2019 |
| Tue 17: |
1143 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
60.64g |
|
178.65g |
|
-
|
-
|
| Sat 14: |
516 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
20.60g |
|
43.20g |
|
-
|
-
|
| Wed 11: |
516 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
20.60g |
|
43.20g |
|
-
|
-
|
| Tue 10: |
1475 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
28.29g |
|
338.37g |
|
-
|
-
|
| Sun 8: |
938 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
36.60g |
|
126.61g |
|
-
|
-
|
| Sat 7: |
1957 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.44g |
|
76.71g |
|
236.34g |
|
-
|
-
|
| Wed 4: |
272 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
9.59g |
|
56.66g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
503 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
39.77g |
|
69.40g |
|
-
|
-
|
| Wed 28: |
327 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
14.15g |
|
48.32g |
|
-
|
-
|
| Tue 27: |
623 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
70.54g |
|
72.50g |
|
-
|
-
|
| Mon 26: |
1055 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
43.78g |
|
199.28g |
|
-
|
-
|
| Sun 25: |
449 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
13.10g |
|
92.83g |
|
-
|
-
|
| Fri 23: |
243 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
11.41g |
|
36.67g |
|
-
|
-
|
| Sun 18: |
314 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
9.65g |
|
63.80g |
|
-
|
-
|
| Mon 12: |
896 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
10.56g |
|
219.55g |
|
-
|
-
|
