| January 2011 |
| Mon 3: |
909 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
32.18g |
|
121.37g |
|
-
|
-
|
| December 2010 |
| Sun 12: |
1667 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
76.21g |
|
187.93g |
|
3020*
|
 1353
|
| Sat 11: |
2029 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
66.21g |
|
160.04g |
|
3269*
|
1240
|
| Thu 9: |
840 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
46.59g |
|
109.95g |
|
-
|
-
|
| Wed 8: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
56.04g |
|
203.59g |
|
2980*
|
1514
|
| Tue 7: |
1518 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
42.20g |
|
191.66g |
|
3043*
|
1525
|
| Mon 6: |
1209 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
24.95g |
|
180.25g |
|
-
|
-
|
| Sun 5: |
1715 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
81.30g |
|
162.20g |
|
-
|
-
|
| Sat 4: |
1765 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.90g |
|
67.34g |
|
131.25g |
|
2906*
|
1141
|
| Fri 3: |
1979 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
73.55g |
|
177.38g |
|
3157*
|
1178
|
| Thu 2: |
2075 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
84.70g |
|
81.21g |
|
199.33g |
|
3135*
|
1060
|
| Wed 1: |
1977 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.97g |
|
77.62g |
|
207.56g |
|
3135*
|
1158
|
