lidya.niadwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 25: 777 * 78%
Fat:
 
Prot:
 
Carbs:
28.81g
 
47.11g
 
84.44g
- -
Wed 19: 994 * 99%
Fat:
 
Prot:
 
Carbs:
45.33g
 
50.29g
 
97.77g
- -
Tue 18: 1083 * 108%
Fat:
 
Prot:
 
Carbs:
44.63g
 
69.90g
 
99.55g
- -
Sun 16: 212 * 21%
Fat:
 
Prot:
 
Carbs:
12.28g
 
23.68g
 
0.00g
- -
Sat 15: 841 * 84%
Fat:
 
Prot:
 
Carbs:
16.94g
 
74.80g
 
93.27g
- -
Fri 14: 920 * 92%
Fat:
 
Prot:
 
Carbs:
36.90g
 
50.79g
 
95.91g
- -
Thu 13: 728 * 73%
Fat:
 
Prot:
 
Carbs:
22.65g
 
62.49g
 
70.03g
- -
Wed 12: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
35.45g
 
51.17g
 
131.22g
- -
Tue 11: 979 * 98%
Fat:
 
Prot:
 
Carbs:
38.21g
 
53.21g
 
102.92g
- -
Mon 10: 656 * 66%
Fat:
 
Prot:
 
Carbs:
22.65g
 
66.40g
 
48.92g
- -
Sun 9: 1100 * 110%
Fat:
 
Prot:
 
Carbs:
49.60g
 
60.78g
 
103.14g
- -
Sat 8: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
25.34g
 
51.44g
 
144.52g
- -
Fri 7: 979 * 98%
Fat:
 
Prot:
 
Carbs:
50.44g
 
45.23g
 
88.95g
- -
Thu 6: 962 * 96%
Fat:
 
Prot:
 
Carbs:
24.21g
 
67.46g
 
118.67g
- -
Wed 5: 799 * 80%
Fat:
 
Prot:
 
Carbs:
41.62g
 
38.55g
 
67.79g
- -
Tue 4: 860 * 96%
Fat:
 
Prot:
 
Carbs:
34.45g
 
66.55g
 
72.45g
- -
Mon 3: 864 * 96%
Fat:
 
Prot:
 
Carbs:
20.35g
 
57.02g
 
117.23g
- -
July 2019
Sat 27: 862 * 96%
Fat:
 
Prot:
 
Carbs:
33.96g
 
62.70g
 
74.11g
1553*  691
Fri 26: 110 * 12%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.15g
 
28.96g
- -
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