b°nb°n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 234 * 15%
Fat:
 
Prot:
 
Carbs:
7.52g
 
20.29g
 
21.50g
- -
Fri 3: 308 * 20%
Fat:
 
Prot:
 
Carbs:
8.41g
 
13.88g
 
45.19g
- -
Thu 2: 1225 * 79%
Fat:
 
Prot:
 
Carbs:
56.81g
 
110.09g
 
63.02g
- -
April 2024
Sun 28: 447 * 29%
Fat:
 
Prot:
 
Carbs:
26.62g
 
37.40g
 
13.29g
- -
Sat 27: 889 * 57%
Fat:
 
Prot:
 
Carbs:
54.47g
 
65.83g
 
29.21g
- -
Fri 26: 1324 * 85%
Fat:
 
Prot:
 
Carbs:
57.05g
 
79.50g
 
122.93g
- -
Thu 25: 1822 * 117%
Fat:
 
Prot:
 
Carbs:
67.31g
 
143.70g
 
164.56g
- -
Wed 24: 1415 * 91%
Fat:
 
Prot:
 
Carbs:
36.27g
 
85.49g
 
141.00g
- -
Tue 23: 1289 * 83%
Fat:
 
Prot:
 
Carbs:
65.61g
 
99.98g
 
73.67g
- -
Mon 22: 1459 * 94%
Fat:
 
Prot:
 
Carbs:
75.64g
 
125.52g
 
61.91g
- -
Wed 17: 533 * 34%
Fat:
 
Prot:
 
Carbs:
22.72g
 
40.69g
 
40.33g
- -
Tue 16: 389 * 25%
Fat:
 
Prot:
 
Carbs:
15.86g
 
19.76g
 
42.44g
- -
January 2024
Wed 31: 958 * 62%
Fat:
 
Prot:
 
Carbs:
48.54g
 
58.48g
 
74.68g
- -
Fri 26: 372 * 24%
Fat:
 
Prot:
 
Carbs:
16.80g
 
22.31g
 
31.12g
- -
Thu 25: 363 * 23%
Fat:
 
Prot:
 
Carbs:
13.46g
 
22.82g
 
36.27g
- -
Tue 9: 958 * 62%
Fat:
 
Prot:
 
Carbs:
35.84g
 
56.54g
 
97.01g
- -
September 2023
Sun 3: 450 * 29%
Fat:
 
Prot:
 
Carbs:
23.95g
 
9.34g
 
48.88g
- -
July 2023
Sat 22: 400 * 26%
Fat:
 
Prot:
 
Carbs:
26.96g
 
22.71g
 
16.68g
- -
Fri 21: 725 * 47%
Fat:
 
Prot:
 
Carbs:
41.15g
 
47.34g
 
41.77g
- -
Thu 20: 1572 * 101%
Fat:
 
Prot:
 
Carbs:
81.84g
 
70.12g
 
137.15g
- -
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