| November 2019 |
| Fri 8: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
126.61g |
|
74.81g |
|
19.24g |
|
-
|
-
|
| Thu 7: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
128.35g |
|
77.71g |
|
16.25g |
|
-
|
-
|
| Wed 6: |
1816 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
148.27g |
|
101.58g |
|
17.56g |
|
-
|
-
|
| Tue 5: |
1583 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
134.95g |
|
81.51g |
|
9.47g |
|
-
|
-
|
| Mon 4: |
1691 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
143.14g |
|
86.76g |
|
13.86g |
|
-
|
-
|
| Sun 3: |
1563 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
122.15g |
|
103.06g |
|
7.59g |
|
-
|
-
|
| Sat 2: |
1589 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
131.86g |
|
84.87g |
|
13.21g |
|
-
|
-
|
| Fri 1: |
1589 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
139.93g |
|
69.14g |
|
15.73g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1650 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
147.65g |
|
61.17g |
|
17.14g |
|
-
|
-
|
| Wed 30: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
126.05g |
|
63.41g |
|
34.65g |
|
-
|
-
|
| Tue 29: |
1721 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
149.04g |
|
75.58g |
|
17.20g |
|
-
|
-
|
| Mon 28: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
135.09g |
|
65.04g |
|
9.79g |
|
-
|
-
|
| Sun 27: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
71.96g |
|
30.77g |
|
3.84g |
|
-
|
-
|
| Sat 26: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
126.57g |
|
77.29g |
|
10.97g |
|
-
|
-
|
| Fri 25: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
136.98g |
|
59.65g |
|
9.32g |
|
-
|
-
|
| Thu 24: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
134.52g |
|
59.39g |
|
8.40g |
|
-
|
-
|
| Wed 23: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
122.30g |
|
62.05g |
|
12.29g |
|
-
|
-
|
| Tue 22: |
1786 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
156.76g |
|
72.48g |
|
15.53g |
|
-
|
-
|
| Mon 21: |
1605 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
136.08g |
|
80.00g |
|
12.85g |
|
-
|
-
|
| Sun 20: |
1811 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
145.13g |
|
96.87g |
|
23.86g |
|
-
|
-
|
