| February 2022 |
| Fri 18: |
267 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
9.26g |
|
42.99g |
|
-
|
-
|
| Thu 17: |
269 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
15.54g |
|
15.60g |
|
-
|
-
|
| Wed 16: |
309 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
10.04g |
|
44.88g |
|
-
|
-
|
| Tue 15: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
14.99g |
|
29.67g |
|
-
|
-
|
| Mon 14: |
1641 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
92.43g |
|
155.90g |
|
-
|
-
|
| Fri 11: |
282 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
8.96g |
|
45.09g |
|
-
|
-
|
| Wed 9: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
2.60g |
|
48.80g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
14.26g |
|
37.34g |
|
-
|
-
|
| Sun 21: |
269 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
21.54g |
|
20.15g |
|
-
|
-
|
| Sat 20: |
1453 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
109.54g |
|
150.27g |
|
-
|
-
|
| Fri 19: |
1560 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
93.14g |
|
130.54g |
|
-
|
-
|
| Thu 18: |
1421 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
104.23g |
|
114.24g |
|
-
|
-
|
| Wed 17: |
1653 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
112.85g |
|
135.47g |
|
-
|
-
|
| Tue 16: |
1708 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
115.08g |
|
131.63g |
|
-
|
-
|
| Mon 15: |
1719 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.87g |
|
111.90g |
|
136.05g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
4.00g |
|
18.56g |
|
-
|
-
|
| August 2021 |
| Fri 6: |
1542 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
106.22g |
|
104.60g |
|
-
|
-
|
| Thu 5: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
123.82g |
|
105.75g |
|
-
|
-
|
| Wed 4: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
114.71g |
|
111.71g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
269 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
20.00g |
|
17.87g |
|
-
|
-
|
