Stasya.Polya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 304 * 21%
Fat:
 
Prot:
 
Carbs:
8.64g
 
13.78g
 
42.30g
- -
March 2024
Mon 18: 1628 * 114%
Fat:
 
Prot:
 
Carbs:
50.95g
 
134.77g
 
158.35g
- -
February 2024
Thu 29: 691 * 48%
Fat:
 
Prot:
 
Carbs:
35.19g
 
16.25g
 
76.76g
- -
Wed 28: 1427 * 100%
Fat:
 
Prot:
 
Carbs:
47.66g
 
134.40g
 
107.35g
- -
Tue 27: 1281 * 90%
Fat:
 
Prot:
 
Carbs:
41.86g
 
90.33g
 
142.13g
- -
Mon 26: 1437 * 100%
Fat:
 
Prot:
 
Carbs:
65.69g
 
105.63g
 
100.23g
- -
Sun 25: 1586 * 111%
Fat:
 
Prot:
 
Carbs:
66.25g
 
102.79g
 
144.79g
- -
January 2024
Thu 25: 448 * 31%
Fat:
 
Prot:
 
Carbs:
23.52g
 
25.84g
 
34.87g
- -
Wed 24: 1014 * 71%
Fat:
 
Prot:
 
Carbs:
29.81g
 
85.47g
 
95.21g
- -
Sun 14: 1035 * 72%
Fat:
 
Prot:
 
Carbs:
37.73g
 
65.77g
 
107.43g
- -
Sat 13: 683 * 48%
Fat:
 
Prot:
 
Carbs:
34.24g
 
30.58g
 
67.11g
- -
Fri 12: 1309 * 92%
Fat:
 
Prot:
 
Carbs:
45.58g
 
106.29g
 
116.90g
- -
Thu 11: 1599 * 112%
Fat:
 
Prot:
 
Carbs:
63.53g
 
145.10g
 
115.00g
- -
Wed 10: 1524 * 107%
Fat:
 
Prot:
 
Carbs:
57.36g
 
145.32g
 
108.74g
- -
Sun 7: 357 * 25%
Fat:
 
Prot:
 
Carbs:
19.40g
 
14.83g
 
30.77g
- -
Sat 6: 1399 * 98%
Fat:
 
Prot:
 
Carbs:
59.64g
 
95.20g
 
117.62g
- -
Wed 3: 227 * 16%
Fat:
 
Prot:
 
Carbs:
11.54g
 
14.44g
 
15.97g
- -
Tue 2: 385 * 27%
Fat:
 
Prot:
 
Carbs:
21.41g
 
21.12g
 
27.58g
- -
December 2023
Mon 25: 285 * 20%
Fat:
 
Prot:
 
Carbs:
8.77g
 
9.93g
 
42.77g
- -
Thu 21: 1352 * 95%
Fat:
 
Prot:
 
Carbs:
59.89g
 
109.04g
 
84.32g
- -
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