| November 2021 |
| Thu 11: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
50.37g |
|
115.47g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
289 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
26.87g |
|
17.39g |
|
-
|
-
|
| Thu 7: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
39.96g |
|
70.19g |
|
-
|
-
|
| December 2020 |
| Thu 24: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
69.31g |
|
88.78g |
|
-
|
-
|
| Sat 12: |
575 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
13.64g |
|
88.41g |
|
-
|
-
|
| Fri 11: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
35.60g |
|
188.65g |
|
-
|
-
|
| Thu 10: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
60.74g |
|
59.94g |
|
-
|
-
|
| Tue 8: |
374 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
25.91g |
|
27.28g |
|
-
|
-
|
| Mon 7: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
42.61g |
|
81.01g |
|
-
|
-
|
| Sun 6: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
95.31g |
|
179.94g |
|
-
|
-
|
| Sat 5: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
42.37g |
|
69.11g |
|
-
|
-
|
| Fri 4: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
56.70g |
|
116.12g |
|
-
|
-
|
| Thu 3: |
715 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
49.45g |
|
84.16g |
|
-
|
-
|
| Wed 2: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
60.96g |
|
71.77g |
|
1522*
|
 758
|
| Tue 1: |
699 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
37.48g |
|
116.20g |
|
-
|
-
|
| November 2020 |
| Mon 2: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
6.86g |
|
32.05g |
|
-
|
-
|
| November 2019 |
| Tue 26: |
951 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
76.35g |
|
106.94g |
|
-
|
-
|
| Mon 25: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
60.56g |
|
207.55g |
|
-
|
-
|
| August 2019 |
| Sat 24: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
51.69g |
|
133.71g |
|
-
|
-
|
| Fri 23: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
52.25g |
|
196.43g |
|
-
|
-
|
