ken ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 22: 975 * 54%
Fat:
 
Prot:
 
Carbs:
13.41g
 
66.01g
 
149.83g
1827*  852
Sun 20: 940 * 52%
Fat:
 
Prot:
 
Carbs:
21.12g
 
49.79g
 
141.18g
1281*  341
July 2021
Wed 21: 574 * 32%
Fat:
 
Prot:
 
Carbs:
13.98g
 
19.05g
 
95.45g
- -
Thu 8: 684 * 38%
Fat:
 
Prot:
 
Carbs:
18.49g
 
39.48g
 
89.59g
- -
March 2021
Thu 4: 135 * 8%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.06g
 
35.19g
- -
February 2021
Wed 10: 354 * 20%
Fat:
 
Prot:
 
Carbs:
6.78g
 
11.07g
 
61.17g
- -
January 2021
Fri 29: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
36.45g
 
68.67g
 
129.83g
- -
Fri 22: 583 * 32%
Fat:
 
Prot:
 
Carbs:
18.80g
 
36.79g
 
70.61g
- -
Wed 13: 918 * 51%
Fat:
 
Prot:
 
Carbs:
29.60g
 
63.26g
 
101.70g
- -
Mon 11: 605 * 34%
Fat:
 
Prot:
 
Carbs:
14.47g
 
37.12g
 
86.29g
- -
Tue 5: 430 * 24%
Fat:
 
Prot:
 
Carbs:
24.44g
 
15.71g
 
41.31g
- -
November 2020
Mon 30: 222 * 12%
Fat:
 
Prot:
 
Carbs:
4.37g
 
26.03g
 
18.37g
- -
Sat 28: 93 * 5%
Fat:
 
Prot:
 
Carbs:
6.12g
 
4.99g
 
4.73g
- -
Mon 23: 965 * 54%
Fat:
 
Prot:
 
Carbs:
20.34g
 
46.96g
 
159.05g
- -
Fri 20: 439 * 31%
Fat:
 
Prot:
 
Carbs:
15.54g
 
29.81g
 
46.07g
- -
Mon 16: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
44.96g
 
53.26g
 
163.63g
- -
Sun 15: 821 * 59%
Fat:
 
Prot:
 
Carbs:
16.12g
 
42.09g
 
128.53g
- -
Sat 14: 918 * 66%
Fat:
 
Prot:
 
Carbs:
17.19g
 
69.19g
 
121.59g
- -
Fri 13: 360 * 26%
Fat:
 
Prot:
 
Carbs:
8.60g
 
11.48g
 
60.36g
- -
October 2020
Mon 19: 62 * 4%
Fat:
 
Prot:
 
Carbs:
1.76g
 
0.88g
 
10.52g
- -
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