Alkım_07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 24: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
59.64g
 
70.22g
 
85.92g
- -
Sat 21: 644 * 46%
Fat:
 
Prot:
 
Carbs:
53.31g
 
32.59g
 
9.41g
- -
Wed 18: 688 * 49%
Fat:
 
Prot:
 
Carbs:
46.47g
 
39.90g
 
31.74g
- -
February 2020
Sat 22: - - 1072* -
Mon 17: 690 * 49%
Fat:
 
Prot:
 
Carbs:
32.11g
 
49.71g
 
49.33g
- -
October 2019
Tue 15: 1667 * 119%
Fat:
 
Prot:
 
Carbs:
75.91g
 
89.71g
 
166.16g
- -
September 2019
August 2019
Sat 31: 636 * 45%
Fat:
 
Prot:
 
Carbs:
31.31g
 
34.75g
 
57.18g
- -
Fri 30: 752 * 54%
Fat:
 
Prot:
 
Carbs:
41.25g
 
57.55g
 
38.97g
1542*  790
Sat 24: 1680 * 120%
Fat:
 
Prot:
 
Carbs:
111.37g
 
81.69g
 
86.45g
- -
Fri 23: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
60.09g
 
49.39g
 
76.06g
- -
July 2019
Sat 27: 505 * 36%
Fat:
 
Prot:
 
Carbs:
21.30g
 
41.31g
 
35.78g
1863*  1358
Fri 26: 830 * 59%
Fat:
 
Prot:
 
Carbs:
43.33g
 
36.13g
 
85.24g
1318*  488
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