Derficker1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 11: 550 * 23%
Fat:
 
Prot:
 
Carbs:
28.72g
 
8.71g
 
60.81g
- -
August 2019
Sat 24: - - 2342* -
Sat 17: 1149 * 48%
Fat:
 
Prot:
 
Carbs:
59.22g
 
38.34g
 
109.97g
- -
Thu 15: 742 * 31%
Fat:
 
Prot:
 
Carbs:
5.67g
 
89.60g
 
69.72g
- -
Wed 7: 1902 * 79%
Fat:
 
Prot:
 
Carbs:
94.74g
 
57.31g
 
201.17g
- -
Mon 5: 2045 * 85%
Fat:
 
Prot:
 
Carbs:
80.79g
 
137.94g
 
174.10g
2241*  196
Sat 3: 1682 * 70%
Fat:
 
Prot:
 
Carbs:
93.57g
 
87.92g
 
115.55g
- -
Fri 2: 2097 * 87%
Fat:
 
Prot:
 
Carbs:
104.52g
 
83.75g
 
191.15g
- -
Thu 1: 1794 * 75%
Fat:
 
Prot:
 
Carbs:
75.13g
 
46.47g
 
220.64g
- -
July 2019
Wed 31: 1796 * 75%
Fat:
 
Prot:
 
Carbs:
105.29g
 
94.66g
 
113.44g
2742*  946
Tue 30: 1856 * 77%
Fat:
 
Prot:
 
Carbs:
86.06g
 
112.88g
 
160.24g
2755*  899
Mon 29: 1814 * 76%
Fat:
 
Prot:
 
Carbs:
46.08g
 
138.88g
 
197.76g
- -
Sun 28: 1669 * 70%
Fat:
 
Prot:
 
Carbs:
74.91g
 
148.31g
 
97.67g
- -
Sat 27: 2060 * 76%
Fat:
 
Prot:
 
Carbs:
69.85g
 
83.63g
 
274.32g
2673  613
Fri 26: 1805 * 67%
Fat:
 
Prot:
 
Carbs:
99.72g
 
87.75g
 
140.49g
- -
Thu 25: 1356 * -
Fat:
 
Prot:
 
Carbs:
63.78g
 
80.18g
 
114.06g
- -
Sun 21: 1341 * -
Fat:
 
Prot:
 
Carbs:
59.55g
 
86.98g
 
105.26g
- -
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