the unique1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 303 * 13%
Fat:
 
Prot:
 
Carbs:
5.85g
 
8.72g
 
55.97g
- -
Sat 24: 1967 * 86%
Fat:
 
Prot:
 
Carbs:
73.51g
 
81.41g
 
241.31g
152*  1815
Fri 23: 1773 * 77%
Fat:
 
Prot:
 
Carbs:
110.78g
 
112.15g
 
76.79g
109*  1664
Thu 22: 1956 * 85%
Fat:
 
Prot:
 
Carbs:
101.95g
 
89.52g
 
163.53g
- -
Wed 21: 1632 * 71%
Fat:
 
Prot:
 
Carbs:
78.40g
 
53.04g
 
173.73g
- -
Tue 20: 1595 * 69%
Fat:
 
Prot:
 
Carbs:
83.10g
 
80.13g
 
129.21g
- -
Mon 19: 1640 * 71%
Fat:
 
Prot:
 
Carbs:
91.93g
 
137.69g
 
60.42g
- -
Sun 18: 1278 * 56%
Fat:
 
Prot:
 
Carbs:
41.50g
 
36.85g
 
187.81g
- -
Sat 17: 1805 * 78%
Fat:
 
Prot:
 
Carbs:
97.00g
 
96.75g
 
135.49g
- -
Fri 16: 1931 * 84%
Fat:
 
Prot:
 
Carbs:
109.23g
 
95.25g
 
134.65g
- -
Thu 15: 1384 * 60%
Fat:
 
Prot:
 
Carbs:
71.68g
 
109.42g
 
76.24g
- -
Wed 14: 1472 * 64%
Fat:
 
Prot:
 
Carbs:
72.47g
 
90.77g
 
109.65g
- -
Tue 13: 1896 * 82%
Fat:
 
Prot:
 
Carbs:
101.07g
 
82.55g
 
149.29g
- -
Mon 12: 1496 * 65%
Fat:
 
Prot:
 
Carbs:
51.91g
 
100.29g
 
155.76g
- -
Sun 11: 1436 * 62%
Fat:
 
Prot:
 
Carbs:
74.24g
 
82.53g
 
102.67g
- -
Sat 10: 2218 * 96%
Fat:
 
Prot:
 
Carbs:
87.26g
 
76.53g
 
283.24g
- -
Fri 9: 2392 * 104%
Fat:
 
Prot:
 
Carbs:
100.10g
 
99.63g
 
245.23g
- -
Thu 8: 1525 * 66%
Fat:
 
Prot:
 
Carbs:
68.87g
 
91.95g
 
131.89g
- -
Wed 7: 1215 * 53%
Fat:
 
Prot:
 
Carbs:
54.64g
 
70.65g
 
108.18g
- -
Tue 6: 1150 * 50%
Fat:
 
Prot:
 
Carbs:
50.95g
 
57.00g
 
116.01g
928*  222
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