| January 2022 |
| Mon 17: |
300 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
11.07g |
|
33.04g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
396 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
7.79g |
|
79.62g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
325 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
16.00g |
|
40.07g |
|
-
|
-
|
| Thu 23: |
450 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
12.09g |
|
98.13g |
|
-
|
-
|
| Mon 13: |
818 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
12.00g |
|
112.50g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
454 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
9.68g |
|
83.51g |
|
-
|
-
|
| Thu 19: |
185 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
5.48g |
|
35.91g |
|
-
|
-
|
| Tue 10: |
1147 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
33.03g |
|
232.34g |
|
-
|
-
|
| Sun 8: |
452 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
17.51g |
|
46.17g |
|
-
|
-
|
| Mon 2: |
318 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
25.72g |
|
24.17g |
|
-
|
-
|
| Sun 1: |
140 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
4.80g |
|
24.80g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
341 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
19.19g |
|
51.35g |
|
-
|
-
|
| Mon 12: |
166 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
11.45g |
|
22.61g |
|
-
|
-
|
| Mon 5: |
279 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
5.35g |
|
68.75g |
|
-
|
-
|
| May 2021 |
| Sat 15: |
-
|
-
|
|
1861*
|
-
|
| April 2021 |
| Wed 7: |
242 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
8.12g |
|
43.61g |
|
1731*
|
 1489
|
| Sat 3: |
234 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
5.10g |
|
49.41g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
93 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
5.45g |
|
10.09g |
|
-
|
-
|
| Tue 15: |
541 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
18.84g |
|
63.12g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
302 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
10.58g |
|
56.96g |
|
-
|
-
|
| Sun 15: |
747 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
28.53g |
|
111.20g |
|
-
|
-
|
