hamami_ali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 508 * 27%
Fat:
 
Prot:
 
Carbs:
22.40g
 
33.69g
 
42.79g
- -
March 2024
Thu 14: 517 * 27%
Fat:
 
Prot:
 
Carbs:
3.00g
 
5.00g
 
79.60g
- -
Fri 8: 265 * 14%
Fat:
 
Prot:
 
Carbs:
17.89g
 
22.64g
 
1.39g
- -
February 2024
Sun 18: 402 * 21%
Fat:
 
Prot:
 
Carbs:
15.01g
 
11.16g
 
64.82g
- -
January 2024
Fri 12: 1175 * 62%
Fat:
 
Prot:
 
Carbs:
50.53g
 
59.53g
 
117.65g
- -
Tue 9: 472 * 19%
Fat:
 
Prot:
 
Carbs:
10.25g
 
53.26g
 
37.21g
- -
Mon 8: 1698 * 68%
Fat:
 
Prot:
 
Carbs:
58.21g
 
99.40g
 
152.22g
- -
October 2023
Fri 27: 349 * 14%
Fat:
 
Prot:
 
Carbs:
12.39g
 
5.59g
 
56.95g
- -
January 2023
Sat 21: 517 * 21%
Fat:
 
Prot:
 
Carbs:
8.32g
 
22.40g
 
86.33g
- -
November 2022
Sun 6: 1140 * 46%
Fat:
 
Prot:
 
Carbs:
29.56g
 
45.61g
 
172.33g
- -
Wed 2: 1019 * 41%
Fat:
 
Prot:
 
Carbs:
35.58g
 
43.46g
 
127.18g
- -
October 2022
Tue 25: 718 * 29%
Fat:
 
Prot:
 
Carbs:
24.22g
 
39.92g
 
82.17g
- -
Mon 10: 426 * 17%
Fat:
 
Prot:
 
Carbs:
28.83g
 
36.48g
 
2.23g
- -
Tue 4: 973 * 39%
Fat:
 
Prot:
 
Carbs:
29.41g
 
46.26g
 
137.54g
- -
Mon 3: 1138 * 46%
Fat:
 
Prot:
 
Carbs:
35.39g
 
52.17g
 
149.72g
- -
September 2022
Fri 30: 512 * 20%
Fat:
 
Prot:
 
Carbs:
34.59g
 
43.78g
 
2.68g
- -
Wed 14: 357 * 14%
Fat:
 
Prot:
 
Carbs:
26.10g
 
25.75g
 
4.72g
- -
Tue 6: 624 * 25%
Fat:
 
Prot:
 
Carbs:
18.15g
 
29.27g
 
81.31g
- -
Mon 5: 678 * 26%
Fat:
 
Prot:
 
Carbs:
14.12g
 
25.19g
 
111.86g
- -
August 2022
Sat 27: 466 * 18%
Fat:
 
Prot:
 
Carbs:
26.76g
 
33.50g
 
22.30g
- -
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