tugcessssss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 989 * 71%
Fat:
 
Prot:
 
Carbs:
42.65g
 
67.72g
 
78.37g
- -
Wed 25: 395 * 28%
Fat:
 
Prot:
 
Carbs:
16.12g
 
33.70g
 
28.33g
- -
Tue 24: 306 * 22%
Fat:
 
Prot:
 
Carbs:
2.13g
 
24.87g
 
51.51g
- -
Mon 23: 773 * 55%
Fat:
 
Prot:
 
Carbs:
43.35g
 
36.40g
 
61.51g
- -
Fri 20: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
55.69g
 
51.19g
 
114.14g
- -
Thu 19: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
66.13g
 
45.72g
 
128.83g
- -
Wed 18: 360 * 26%
Fat:
 
Prot:
 
Carbs:
15.97g
 
30.25g
 
21.80g
- -
Tue 17: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
70.95g
 
47.67g
 
121.02g
- -
Mon 16: 613 * 44%
Fat:
 
Prot:
 
Carbs:
34.42g
 
36.44g
 
37.17g
- -
Fri 13: 977 * 70%
Fat:
 
Prot:
 
Carbs:
46.23g
 
68.30g
 
78.85g
- -
Thu 12: 838 * 60%
Fat:
 
Prot:
 
Carbs:
34.33g
 
45.61g
 
86.61g
- -
Wed 11: 935 * 67%
Fat:
 
Prot:
 
Carbs:
40.77g
 
80.50g
 
61.74g
- -
Tue 10: 846 * 60%
Fat:
 
Prot:
 
Carbs:
43.46g
 
47.69g
 
64.07g
- -
Mon 9: 493 * 35%
Fat:
 
Prot:
 
Carbs:
27.46g
 
34.10g
 
26.99g
- -
Fri 6: 583 * 42%
Fat:
 
Prot:
 
Carbs:
28.96g
 
37.70g
 
35.05g
- -
Thu 5: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
47.30g
 
80.81g
 
73.39g
- -
Wed 4: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
58.06g
 
55.92g
 
86.55g
- -
Tue 3: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
55.01g
 
89.17g
 
124.29g
- -
Mon 2: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
51.78g
 
80.58g
 
77.84g
- -
Sun 1: 146 * 10%
Fat:
 
Prot:
 
Carbs:
3.90g
 
5.61g
 
21.71g
- -
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