Nikishanya22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 494 * 27%
Fat:
 
Prot:
 
Carbs:
22.01g
 
28.56g
 
44.40g
- -
Sun 12: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
61.51g
 
73.08g
 
100.83g
- -
September 2023
Tue 19: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
48.40g
 
50.24g
 
181.29g
- -
Mon 18: 683 * 38%
Fat:
 
Prot:
 
Carbs:
33.76g
 
12.26g
 
85.30g
- -
Sun 17: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
64.48g
 
50.62g
 
116.20g
- -
Tue 12: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
54.20g
 
46.40g
 
172.77g
- -
Sat 2: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
75.20g
 
89.95g
 
183.97g
- -
Fri 1: 2134 * 119%
Fat:
 
Prot:
 
Carbs:
88.83g
 
59.42g
 
259.29g
- -
August 2023
Thu 31: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
66.50g
 
88.44g
 
133.42g
- -
Wed 30: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
94.53g
 
88.75g
 
113.23g
- -
Tue 29: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
40.03g
 
56.23g
 
211.82g
- -
Mon 28: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
64.31g
 
43.27g
 
133.88g
- -
Sun 27: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
121.29g
 
64.34g
 
113.52g
- -
Wed 23: 560 * 31%
Fat:
 
Prot:
 
Carbs:
9.60g
 
19.20g
 
99.20g
- -
November 2022
Fri 25: 721 * 40%
Fat:
 
Prot:
 
Carbs:
26.53g
 
45.86g
 
66.43g
- -
Thu 24: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
64.64g
 
66.18g
 
183.58g
- -
Wed 23: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
59.90g
 
101.99g
 
133.09g
- -
Tue 22: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
62.36g
 
61.66g
 
78.45g
- -
Mon 21: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
66.21g
 
70.92g
 
145.20g
- -
Sun 20: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
66.16g
 
61.32g
 
140.18g
- -
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