| October 2022 |
| Wed 26: |
868 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
48.45g |
|
59.34g |
|
880*
|
 12
|
| Tue 25: |
-
|
-
|
|
1555*
|
-
|
| Mon 24: |
-
|
-
|
|
1746*
|
-
|
| Sun 23: |
-
|
-
|
|
1555*
|
-
|
| Sat 22: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
20.94g |
|
27.94g |
|
1659*
|
1348
|
| Fri 21: |
247 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
5.60g |
|
28.12g |
|
1782*
|
1535
|
| Thu 20: |
1301 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
45.23g |
|
132.50g |
|
1681*
|
380
|
| Wed 19: |
1049 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
57.53g |
|
88.07g |
|
1889*
|
840
|
| Tue 18: |
1686 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
106.09g |
|
74.79g |
|
108.73g |
|
1685*
|
 1
|
| Mon 17: |
-
|
-
|
|
1830*
|
-
|
| Sun 16: |
-
|
-
|
|
1483*
|
-
|
| Sat 15: |
-
|
-
|
|
1768*
|
-
|
| Fri 14: |
-
|
-
|
|
2184*
|
-
|
| Thu 13: |
-
|
-
|
|
1940*
|
-
|
| Wed 12: |
-
|
-
|
|
1884*
|
-
|
| Tue 11: |
-
|
-
|
|
1596*
|
-
|
| Mon 10: |
-
|
-
|
|
2051*
|
-
|
| Sun 9: |
-
|
-
|
|
1569*
|
-
|
| Sat 8: |
435 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
15.86g |
|
25.21g |
|
1542*
|
1107
|
| Fri 7: |
-
|
-
|
|
1981*
|
-
|
