| October 2023 |
| Sun 22: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
49.95g |
|
98.81g |
|
-
|
-
|
| Thu 19: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
42.67g |
|
97.10g |
|
-
|
-
|
| Wed 18: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
57.39g |
|
112.16g |
|
-
|
-
|
| Tue 17: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
7.05g |
|
61.48g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
381 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
11.95g |
|
55.69g |
|
-
|
-
|
| Wed 14: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
35.57g |
|
68.31g |
|
-
|
-
|
| Sat 10: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
34.50g |
|
77.79g |
|
-
|
-
|
| Fri 9: |
379 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
12.24g |
|
33.43g |
|
-
|
-
|
| Sat 3: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
17.57g |
|
82.48g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
31.82g |
|
124.96g |
|
-
|
-
|
| Sat 4: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
82.08g |
|
95.49g |
|
-
|
-
|
| Fri 20: |
248 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
8.59g |
|
43.44g |
|
-
|
-
|
| Thu 19: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
27.95g |
|
71.95g |
|
-
|
-
|
| Wed 18: |
742 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
42.30g |
|
81.14g |
|
1588*
|
 846
|
| December 2021 |
| Fri 10: |
880 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
65.55g |
|
108.23g |
|
-
|
-
|
| Thu 9: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
17.66g |
|
55.60g |
|
-
|
-
|
| Thu 2: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
42.32g |
|
99.96g |
|
-
|
-
|
| Wed 1: |
927 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
52.38g |
|
129.28g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
436 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
28.92g |
|
49.17g |
|
-
|
-
|
