Malenda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1858 * 71%
Fat:
 
Prot:
 
Carbs:
112.81g
 
171.29g
 
46.78g
- -
Wed 21: 1400 * 54%
Fat:
 
Prot:
 
Carbs:
75.00g
 
142.08g
 
29.59g
- -
Sun 18: 1811 * 70%
Fat:
 
Prot:
 
Carbs:
145.12g
 
112.89g
 
6.56g
- -
Sat 17: 1448 * 56%
Fat:
 
Prot:
 
Carbs:
72.15g
 
142.96g
 
47.70g
- -
Thu 15: 1327 * 51%
Fat:
 
Prot:
 
Carbs:
92.19g
 
94.16g
 
38.85g
- -
Wed 14: 1724 * 66%
Fat:
 
Prot:
 
Carbs:
101.25g
 
158.97g
 
45.39g
- -
July 2024
Thu 18: 1639 * 63%
Fat:
 
Prot:
 
Carbs:
83.36g
 
141.69g
 
96.34g
- -
Tue 16: 993 * 38%
Fat:
 
Prot:
 
Carbs:
45.40g
 
25.93g
 
116.33g
- -
May 2024
Tue 21: 1772 * 68%
Fat:
 
Prot:
 
Carbs:
48.91g
 
173.91g
 
153.60g
- -
Mon 20: 1276 * 49%
Fat:
 
Prot:
 
Carbs:
59.69g
 
72.07g
 
114.82g
- -
Fri 17: 617 * 24%
Fat:
 
Prot:
 
Carbs:
21.59g
 
56.49g
 
44.26g
- -
Thu 16: 2943 * 113%
Fat:
 
Prot:
 
Carbs:
118.20g
 
254.35g
 
203.66g
- -
Wed 15: 2728 * 105%
Fat:
 
Prot:
 
Carbs:
140.26g
 
184.79g
 
175.15g
- -
Tue 14: 2280 * 88%
Fat:
 
Prot:
 
Carbs:
62.85g
 
201.61g
 
220.72g
- -
Mon 13: 2583 * 99%
Fat:
 
Prot:
 
Carbs:
106.63g
 
126.12g
 
272.92g
- -
Sun 12: 2257 * 87%
Fat:
 
Prot:
 
Carbs:
84.63g
 
138.13g
 
231.02g
- -
Sat 11: 2162 * 83%
Fat:
 
Prot:
 
Carbs:
91.88g
 
157.02g
 
169.76g
- -
Fri 10: 2216 * 85%
Fat:
 
Prot:
 
Carbs:
147.42g
 
143.07g
 
77.43g
- -
Thu 9: 1619 * 62%
Fat:
 
Prot:
 
Carbs:
63.44g
 
97.59g
 
157.15g
- -
Wed 8: 2080 * 80%
Fat:
 
Prot:
 
Carbs:
99.23g
 
165.84g
 
121.99g
- -
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