Свела 77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
50.18g
 
22.74g
 
163.35g
- -
Mon 9: 2716 * 181%
Fat:
 
Prot:
 
Carbs:
99.61g
 
91.14g
 
376.30g
- -
May 2024
Sun 19: 204 * 11%
Fat:
 
Prot:
 
Carbs:
6.50g
 
8.20g
 
27.70g
- -
Fri 17: 1702 * 93%
Fat:
 
Prot:
 
Carbs:
75.18g
 
79.76g
 
180.68g
- -
Thu 16: 1461 * 80%
Fat:
 
Prot:
 
Carbs:
72.16g
 
76.16g
 
136.39g
- -
Wed 15: 1029 * 56%
Fat:
 
Prot:
 
Carbs:
46.33g
 
68.72g
 
87.50g
- -
Tue 14: 1923 * 105%
Fat:
 
Prot:
 
Carbs:
86.76g
 
82.86g
 
185.49g
- -
April 2024
Tue 9: 348 * 29%
Fat:
 
Prot:
 
Carbs:
14.79g
 
16.94g
 
37.27g
- -
November 2023
Thu 2: 463 * 39%
Fat:
 
Prot:
 
Carbs:
20.24g
 
22.80g
 
52.23g
- -
March 2023
Mon 27: 284 * 24%
Fat:
 
Prot:
 
Carbs:
13.35g
 
16.56g
 
25.21g
- -
Sun 26: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
58.54g
 
73.67g
 
108.55g
- -
Sat 25: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
61.01g
 
67.98g
 
68.89g
- -
Fri 24: 845 * 70%
Fat:
 
Prot:
 
Carbs:
37.99g
 
59.10g
 
70.04g
- -
Thu 23: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
72.03g
 
87.62g
 
105.61g
- -
Wed 22: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
93.46g
 
64.00g
 
71.25g
- -
Mon 20: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.59g
 
1.31g
 
3.38g
- -
Thu 16: 189 * 16%
Fat:
 
Prot:
 
Carbs:
4.75g
 
6.87g
 
42.86g
- -
Tue 14: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
69.31g
 
90.61g
 
119.50g
- -
Mon 13: 806 * 67%
Fat:
 
Prot:
 
Carbs:
33.99g
 
51.26g
 
74.05g
- -
Sun 12: 946 * 79%
Fat:
 
Prot:
 
Carbs:
43.70g
 
68.90g
 
74.32g
- -
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