dentitrudy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1204 * 134%
Fat:
 
Prot:
 
Carbs:
39.85g
 
49.75g
 
162.05g
- -
Tue 23: 1082 * 120%
Fat:
 
Prot:
 
Carbs:
45.01g
 
30.83g
 
142.57g
- -
Mon 22: 962 * 107%
Fat:
 
Prot:
 
Carbs:
49.09g
 
37.11g
 
93.66g
- -
Sun 21: 794 * 88%
Fat:
 
Prot:
 
Carbs:
32.13g
 
36.05g
 
90.87g
- -
Sat 20: 969 * 108%
Fat:
 
Prot:
 
Carbs:
35.90g
 
34.69g
 
114.76g
- -
Fri 19: 963 * 107%
Fat:
 
Prot:
 
Carbs:
43.55g
 
36.76g
 
112.97g
- -
Thu 18: 953 * 106%
Fat:
 
Prot:
 
Carbs:
28.35g
 
48.03g
 
96.57g
- -
Tue 16: 1074 * 119%
Fat:
 
Prot:
 
Carbs:
27.45g
 
38.52g
 
138.48g
- -
Mon 15: 1021 * 113%
Fat:
 
Prot:
 
Carbs:
32.71g
 
49.08g
 
105.41g
- -
Sun 14: 931 * 103%
Fat:
 
Prot:
 
Carbs:
25.24g
 
52.19g
 
119.15g
2139*  1208
Sat 13: 1206 * 134%
Fat:
 
Prot:
 
Carbs:
26.29g
 
43.18g
 
186.02g
- -
Fri 12: 1112 * 124%
Fat:
 
Prot:
 
Carbs:
37.03g
 
38.00g
 
161.07g
- -
Thu 11: 885 * 98%
Fat:
 
Prot:
 
Carbs:
33.67g
 
35.30g
 
121.33g
- -
Wed 10: 1088 * 121%
Fat:
 
Prot:
 
Carbs:
39.17g
 
50.85g
 
134.12g
- -
Tue 9: 762 * 85%
Fat:
 
Prot:
 
Carbs:
17.75g
 
24.96g
 
131.63g
- -
Mon 8: 949 * 105%
Fat:
 
Prot:
 
Carbs:
29.84g
 
62.16g
 
110.88g
- -
Sun 7: 1050 * 117%
Fat:
 
Prot:
 
Carbs:
41.26g
 
68.05g
 
100.82g
- -
Sat 6: 776 * 86%
Fat:
 
Prot:
 
Carbs:
18.98g
 
40.25g
 
110.77g
- -
Fri 5: 841 * 93%
Fat:
 
Prot:
 
Carbs:
18.87g
 
30.39g
 
141.26g
- -
Thu 4: 1010 * 112%
Fat:
 
Prot:
 
Carbs:
31.12g
 
40.17g
 
146.90g
- -
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