| October 2021 |
| Mon 11: |
301 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
8.28g |
|
33.09g |
|
-
|
-
|
| June 2021 |
| Wed 2: |
595 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
20.18g |
|
46.63g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
314 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
9.62g |
|
12.91g |
|
-
|
-
|
| February 2021 |
| Sat 6: |
584 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
14.40g |
|
81.30g |
|
-
|
-
|
| Fri 5: |
427 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
13.01g |
|
71.11g |
|
-
|
-
|
| Thu 4: |
432 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
18.69g |
|
44.48g |
|
-
|
-
|
| Wed 3: |
755 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
39.19g |
|
112.82g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1030 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
64.69g |
|
131.25g |
|
-
|
-
|
| Wed 27: |
1148 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
50.06g |
|
168.77g |
|
-
|
-
|
| Tue 26: |
388 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
16.28g |
|
31.24g |
|
-
|
-
|
| Mon 25: |
602 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
24.70g |
|
40.76g |
|
-
|
-
|
| Sun 24: |
712 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
21.92g |
|
34.84g |
|
-
|
-
|
| Fri 22: |
851 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
43.24g |
|
80.60g |
|
-
|
-
|
| Thu 21: |
792 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
27.65g |
|
76.09g |
|
-
|
-
|
| Wed 20: |
925 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
24.48g |
|
101.47g |
|
-
|
-
|
| Tue 19: |
954 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
40.37g |
|
122.17g |
|
-
|
-
|
| Mon 18: |
387 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
20.58g |
|
55.97g |
|
-
|
-
|
| Sun 17: |
1205 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
43.34g |
|
151.61g |
|
-
|
-
|
| Sat 16: |
934 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
26.39g |
|
164.79g |
|
-
|
-
|
| Fri 15: |
640 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
15.19g |
|
91.91g |
|
-
|
-
|
