aidagam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1448 * 145%
Fat:
 
Prot:
 
Carbs:
21.98g
 
63.51g
 
247.71g
- -
August 2024
Sat 31: 1445 * 144%
Fat:
 
Prot:
 
Carbs:
35.12g
 
33.73g
 
245.36g
- -
Sat 24: 1132 * 113%
Fat:
 
Prot:
 
Carbs:
53.05g
 
42.31g
 
128.09g
- -
Sun 18: 741 * 74%
Fat:
 
Prot:
 
Carbs:
21.92g
 
31.46g
 
106.38g
- -
Tue 13: 2918 * 292%
Fat:
 
Prot:
 
Carbs:
103.43g
 
75.06g
 
431.67g
- -
Mon 12: 150 * 15%
Fat:
 
Prot:
 
Carbs:
0.75g
 
3.05g
 
37.75g
- -
Tue 6: 1808 * 181%
Fat:
 
Prot:
 
Carbs:
55.01g
 
146.74g
 
186.80g
- -
Mon 5: 233 * 23%
Fat:
 
Prot:
 
Carbs:
9.86g
 
11.75g
 
25.08g
- -
Thu 1: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
40.69g
 
48.25g
 
113.44g
- -
July 2024
Tue 30: 1514 * 151%
Fat:
 
Prot:
 
Carbs:
55.31g
 
86.09g
 
168.36g
- -
Fri 5: 481 * 40%
Fat:
 
Prot:
 
Carbs:
37.28g
 
8.60g
 
32.16g
- -
Wed 3: 736 * 61%
Fat:
 
Prot:
 
Carbs:
10.83g
 
16.55g
 
148.86g
- -
Mon 1: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
78.80g
 
60.72g
 
96.86g
- -
June 2024
Fri 28: 737 * 61%
Fat:
 
Prot:
 
Carbs:
30.61g
 
37.05g
 
82.22g
- -
Fri 7: 445 * 37%
Fat:
 
Prot:
 
Carbs:
15.16g
 
25.54g
 
48.44g
- -
May 2024
Wed 29: 973 * 81%
Fat:
 
Prot:
 
Carbs:
65.50g
 
46.69g
 
48.41g
- -
Tue 28: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
95.35g
 
40.36g
 
45.95g
- -
Sun 26: 588 * 49%
Fat:
 
Prot:
 
Carbs:
38.79g
 
27.18g
 
37.38g
- -
Mon 13: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Sat 4: 602 * 50%
Fat:
 
Prot:
 
Carbs:
32.59g
 
27.91g
 
49.47g
- -
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