| October 2019 |
| Tue 15: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
37.86g |
|
48.83g |
|
-
|
-
|
| Mon 14: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
84.85g |
|
127.95g |
|
-
|
-
|
| Sun 13: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
53.44g |
|
135.83g |
|
-
|
-
|
| Sat 12: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
74.01g |
|
138.11g |
|
-
|
-
|
| Fri 11: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
55.88g |
|
177.31g |
|
-
|
-
|
| Thu 10: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
55.62g |
|
140.48g |
|
-
|
-
|
| Wed 9: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
72.79g |
|
171.60g |
|
2116*
|
 740
|
| Tue 8: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
88.51g |
|
133.42g |
|
-
|
-
|
| September 2019 |
| Tue 10: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
55.89g |
|
71.32g |
|
-
|
-
|
| Thu 5: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
79.88g |
|
170.60g |
|
-
|
-
|
| Wed 4: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
65.16g |
|
127.25g |
|
-
|
-
|
| Tue 3: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
103.32g |
|
143.12g |
|
-
|
-
|
| Mon 2: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
92.95g |
|
149.19g |
|
-
|
-
|
| Sun 1: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
75.04g |
|
154.72g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
38.34g |
|
132.13g |
|
-
|
-
|
| Fri 30: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
55.21g |
|
173.43g |
|
-
|
-
|
| Thu 29: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
66.96g |
|
154.51g |
|
-
|
-
|
| Wed 28: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
71.95g |
|
199.90g |
|
-
|
-
|
| Tue 27: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
77.19g |
|
186.21g |
|
-
|
-
|
| Mon 26: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
83.50g |
|
103.62g |
|
-
|
-
|
